Weigh In record (no journal entry) for 28 August 2023
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 6.19g | Prot: 6.39g | Carbs: 27.38g.
Breakfast: Auchan Baguette de Pain Classique, Café, Canderel Sucrette, Carrefour Lait Demi Écrémé, Beurre (Salé). more...
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Losing 3.2 kg a Week
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