Weigh In record (no journal entry) for 28 August 2023
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106.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 57.42g | Prot: 109.46g | Carbs: 177.83g.
Breakfast: Edeka Himbeeren Tiefgefroren, DM Leinsamen Geschrotet, DM Bio Beeren Crunchy, Gut & Günstig Fettarme H-Milch 1,5% Fett, Senseo Mild. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Schär Wraps, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Sanchon Sambal Oelek, Rote Paprika, Kaufland Magerquark. Dinner: Ehrmann High Protein Chocolate Pudding, Kaufland Lachsschinken, Sanchon Sambal Oelek, Schär Meisterbäckers Classic (27g), Gurke (Geschält), Gut & Günstig Harzer Käse. Snacks/Other: M&M's M&M's Chocolate, Kerry Cheestrings. more...
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Losing 1.6 kg a Week
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