Weigh In record (no journal entry) for 28 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 74.01g | Prot: 79.12g | Carbs: 227.26g.
Breakfast: K-Classic Milch 3,5%, Hofpfisterei Quarktasche, Вареное Яйцо, Сливочное Масло, REWE Dinkelkruste. Lunch: Банан, REWE To Go Hähnchen Salat High Protein, REWE Dinkelkruste. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Edeka Heidelbeeren, Alnatura Olivenöl, Вареное Яйцо, REWE Dinkelkruste, REWE Avocado, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Соленые Крекеры, Нектарин, Малина, K-Classic Milch 3,5%. more...
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1967 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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Matataku's Weight History
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