Weigh In record (no journal entry) for 28 August 2023
|
62.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 15.39g | Prot: 21.28g | Carbs: 129.16g.
Lunch: Sayur Lodeh, Sambal Goreng, Tempe Goreng, Perkedel Kentang, Nasi Putih. Dinner: Apel, Cimol, Nasi Putih. Snacks/Other: Tempe Goreng, Jordan Bakery Roti Kering. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gemini 265's Weight History
|