Weigh In record (no journal entry) for 27 August 2023
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72.2 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.83g | Prot: 66.05g | Carbs: 112.23g.
Breakfast: Muz, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Dost Form Süzme Peynir, Haşlanmış Yumurta. Lunch: Beypazarı Maden Suyu, Nimet Tam Buğday Unlu Ekmek, Mis Tam Yağlı Yoğurt, Mantarlı Tavuk Sote. Dinner: Galete, Mercimek Çorbası. Snacks/Other: Fındık, Badem, Şekersiz Türk Kahvesi, Nektarin. more...
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1779 kcal
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Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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aysirella12's Weight History
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