Weigh In record (no journal entry) for 28 August 2023
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77.2 kg
Lost so far: 15.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 83.43g | Prot: 71.01g | Carbs: 131.22g.
Breakfast: Jajko, Chałka, Mleko z 2% Tłuszczu, Społem Majonez Kielecki, Pilos Serek Typu Włoskiego. Lunch: FruVita Bon Creme Kokos i Migdał, Vitanella Granola Z Kawałkami Czekolady i Orzechami . Dinner: Go Vege Sos z Chili, Chałka, Kurczak Upieczony lub Zapiekany, Pilos Ser Carski. Snacks/Other: Pudliszki Ketchup Pikantny, Chałka, Finuu Masło Klasyczne, Tarczyński Kabanosy z Indyka . more...
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223 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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unlikesomegirls's Weight History
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