Weigh In record (no journal entry) for 05 August 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 35.07g | Prot: 38.50g | Carbs: 200.13g.
Breakfast: Bubuk Protein. Lunch: Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Bubuk Protein Supplemen, Pisang. Dinner: Timur Tengah Granola Blueberry, Akar Teratai, Alamon Mix Fibe Susu Almond Mix Fiber. Snacks/Other: Cireng. more...
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dewikania27's Weight History
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