Weigh In record (no journal entry) for 28 August 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 52.86g | Prot: 36.32g | Carbs: 215.70g.
Breakfast: Inaco Jelly, Sun Kara Santan Kelapa, Daging Bebek, Uleg Sambal Terasi, Telur Dadar, Nasi Putih. Lunch: Bakwan, Urap, Nasi Putih. Dinner: Pop Ice Pop Ice, Seblak. Snacks/Other: Jeruk, Salak, Opak, Richoco Siip. more...
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Gaining 0.7 kg a Week
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aimumami's Weight History
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