Weigh In record (no journal entry) for 27 August 2023
|
86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
4342 kcal
|
Fat: 204.43g | Prot: 209.48g | Carbs: 422.59g.
Breakfast: la Serenísima Leche Chocolatada Protein, Huevo, Mani King Pasta de Maní Natural, Banana, Gentech Whey Protein 7900 (Chocolate), Arándanos, Frutillas, Mimago Pan de Mesa con Salvado. Lunch: Ensalada de Papas con Huevo, Riñon, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Morrón, Huevo. Snacks/Other: Banana, Alfajor de Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|