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The first day of my period is always really hard. I suspect I have PMDD. My appetite is always HUGE, stomach always growling. Plus I crave chocolate sometimes, like this week. So I ate more than 1600 calories, even though they were good clean calories. Also, I'm still on track for today.
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1544 kcal
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Fat: 34.20g | Prot: 109.49g | Carbs: 210.87g.
Breakfast: smuckers low sugar strawberry, baking powder, baking soda, whole wheat flour, vegetable oil, molasses, kroger whole grain oats, roberts milk, egg. Lunch: Whole Wheat Hoagie Rolls, LightLife Jumbo Smart Dog veggie protein link. Dinner: Cherry Tomatoes, Whole Wheat Rotini, Tilapia (Fish), Sweet Cream Butter, Green Snap Beans. Snacks/Other: 1% chocolate milk, Clif Bar - White Chocolate Macadamia Nut. more...
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