Weigh In record (no journal entry) for 27 August 2023
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 54.02g | Prot: 137.61g | Carbs: 333.84g.
Breakfast: Ikan Teri, Roti, L-Men 2 Go Chocolate, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Ikan Mujair Goreng. Dinner: Indomie Kaldu Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corazon.21D's Weight History
|