Weigh In record (no journal entry) for 27 August 2023
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119.5 kg
Lost so far: 37.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 72.59g | Prot: 98.67g | Carbs: 196.77g.
Breakfast: Crackers de Trigo Integral, Ovo Frito, Zero-Cal Sucralose, Café Expresso. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Clight Suco, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nuggets de Frango, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Pepsi Pepsi Zero, Bananas. Snacks/Other: Clight Suco, Lacta Bombom Sonho de Valsa. more...
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Losing 1.6 kg a Week
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antonio.marcos.freire.jr's Weight History
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