Weigh In record (no journal entry) for 27 August 2023
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77.6 kg
Lost so far: 42.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 63.12g | Prot: 72.14g | Carbs: 196.19g.
Breakfast: Mammut Crunchy Protein Bar Salty Peanut, Nektarinen, Pflaumen, Honig, Kaffee, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: American Sandwichgurken in Scheiben, Timbu Röstzwiebeln, Thomy Delikatess-Senf Mittelscharf, Heinz Ketchup 50% Weniger Zucker , McEnnedy Hot Dog Würstchen Geflügel , REWE Beste Wahl Hot Dog Brötchen. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Best Body Low Carb Vital Drink, Leitungswasser, Teekanne Winterzeit, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Cocktailtomaten. more...
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Gaining 2.1 kg a Week
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steffibeck2389's Weight History
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