Weigh In record (no journal entry) for 27 August 2023
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 22.49g | Prot: 48.44g | Carbs: 27.26g.
Breakfast: Pikok Szynka z Karczmy, Lidl Chleb Tostowy Maślany, Jajko. more...
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Losing 0.5 kg a Week
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tomasz fernandez III's Weight History
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