Weigh In record (no journal entry) for 27 August 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.49g | Prot: 45.21g | Carbs: 190.10g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pocky Cookies & Cream. more...
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Losing 5.3 kg a Week
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iyuly532's Weight History
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