Weigh In record (no journal entry) for 27 August 2023
|
139.4 kg
Lost so far: 46.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 67.89g | Prot: 108.25g | Carbs: 124.12g.
Breakfast: Warburtons Wholemeal Bread (Medium), Tesco Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Green Peas (Frozen), Hellmann's Light Mayonnaise. Lunch: Miso Tasty White Miso Soup, Chicken Drumstick (Skin Eaten), Celery, Morrisons Sweetheart Cabbage, Tesco Carrot, Tesco Leeks, Mushrooms. Dinner: Hellmann's Light Mayonnaise, Cherry Tomatoes, MuscleFood Premium Lite Beef Burgers, Iceland British Lighter Mature White Cheese, Warburtons Wholemeal Bread (Medium). Snacks/Other: Bells PB2, Galaxy Light Style Instant Hot Chocolate, Semi-Skimmed Milk, Black Tea. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|