Weigh In record (no journal entry) for 27 August 2023
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 78.02g | Prot: 69.57g | Carbs: 115.42g.
Breakfast: Suodatinkahvi, Oatly Ikaffe Kauramaito, Alpro Plant Protein Chocolate, Banaanit, Alpro Greek Style Natural. Lunch: Oliivit (Musta), Filos Feta Juusto, Vihersalaatti. Dinner: Myllyn Paras Pinaatti-Feta Pasteija, Valio Luostari, Kanttarelli, Keiju Merisuola, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Pakkasmarja Mustikka, Valio Profeel Proteiinirahka (Omena-Kaneli). more...
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2459 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bumtsika's Weight History
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