Weigh In record (no journal entry) for 27 August 2023
|
47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 32.79g | Prot: 59.95g | Carbs: 129.92g.
Breakfast: Pavesini Pavesini al Cacao, Coop Latte UHT Scremato, Caffè (Espresso), Caffè (dalla Moca). Lunch: Aia Aequilibrium Cotto Magro, Coop Feta DOP , Certossa Pane alla Segale, Zucchine Cotte, Erba Cipollina, Aglio, Bontà dell'Orto Cipolline Bianche, Uovo (Intero). Dinner: Pavesi Pavesini, Activia Zero Caffè . Snacks/Other: Yoeggs Pistacchio , Nestlé Maxibon Choco Brownie, Caffè (dalla Moca). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|