Weigh In record (no journal entry) for 27 August 2023
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 124.79g | Prot: 87.50g | Carbs: 274.07g.
Breakfast: Kaba Kakao, Kaba Kakao, Rama Mit Butter und Meersalz , Nutella Nutella, Meine Metzgerei Lyoner, Bauernbrot. Dinner: Bebivita Rahmkartoffeln mit Karotten und Hühnchen , Paniertes Schnitzel. Snacks/Other: Milka Alpenmilch Schokolade. more...
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Losing 1.3 kg a Week
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