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miskime
Journal
27 Aug 23
miskime's Journal, 27 Aug 23
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Weigh In record (no journal entry) for 27 August 2023
78 kg
Lost so far:
9.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
1479 kcal
Fat: 61.81g | Prot: 47.14g | Carbs: 190.91g.
Breakfast:
Ekmek, Soğanlar, Yumurta, Ayçiçek Yağı, Domatesler.
Lunch:
Kavrulmuş Karışık Kuruyemiş, Menemen.
Dinner:
Domatesler, Bulgur Pilavı.
Snacks/Other:
Galete, Armut.
more...
2037 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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miskime's Weight History
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