Alina00com's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

65.8 kg Lost so far: 2.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1520 kcal

Fat: 65.55g | Prot: 42.98g | Carbs: 134.69g. Breakfast: 萬歲牌綜合纖果. Lunch: CJ 韓式冬粉, 地瓜, 水煮蛋. Dinner: Costco 美國無骨牛小排火鍋片, 青菜豆腐湯. Snacks/Other: 雪坊藍莓輕盈版優格飲, 拉亞漢堡蘋果茶. more...

1707 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Alina00com's Journal, 27 Aug 23

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Alina00com's Weight History