Alina00com's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

67 kg Lost so far: 1.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1269 kcal

Fat: 48.69g | Prot: 86.33g | Carbs: 127.60g. Breakfast: 永和豆漿永和豆漿(無糖), 7-11 肉鬆菜脯紫米飯糰. Dinner: 好菇道鴻禧菇, 全聯玉米筍, 全聯小黃瓜, 煮熟的黃秋葵, 台灣G霸鹹水雞雞胸肉. Snacks/Other: 萬歲牌綜合纖果. more...

1738 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Alina00com's Journal, 26 Aug 23

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Alina00com's Weight History