Weigh In record (no journal entry) for 27 August 2023
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 19.14g | Prot: 19.23g | Carbs: 20.58g.
Lunch: Telur Dadar, Gado Gado, Tahu Goreng. Dinner: Tahu. Snacks/Other: Bengkoang, Indocafe Kopi, Pepaya. more...
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Losing 1.4 kg a Week
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