Weigh In record (no journal entry) for 26 August 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 72.70g | Prot: 152.89g | Carbs: 208.43g.
Breakfast: Lala Queso Panela, Lala 100 Proteína Reducida en Grasa, San Juan Claras de Huevo, Aguacate, Huevo, Coffee-Mate Crema para Café , Gamesa Mini Mamut, Isadora Frijoles Refritos Bayos, Bimbo Pan Cero Cero. Lunch: Queso Panela, Tortillas de Maíz, Bistec de Res, Sopa de Tortilla, Isadora Frijoles Refritos Bayos. Dinner: Optimum Nutrition 100% Whey Protein , Manzanas Gala. more...
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Losing 4.2 kg a Week
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