Weigh In record (no journal entry) for 26 August 2023
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87 kg
Lost so far: 27 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 5.12g | Prot: 6.34g | Carbs: 25.20g.
Breakfast: Dimes Sıkma Portakal Suyu. Lunch: Sütlü Buzlu Kahve. Dinner: Pişmiş Kuru Nohut, Migros Çeçil Peyniri, Genç Yeşil Soğan (Sadece Üstleri), Domatesler, Havuç. more...
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Losing 0.8 kg a Week
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ceydacsssz's Weight History
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