Weigh In record (no journal entry) for 26 August 2023
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90.9 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 70.08g | Prot: 67.36g | Carbs: 116.90g.
Breakfast: Omelete. Lunch: Pamplona Sobrepaleta Suína, Repolho Verde Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Sadia Salsicha, Hellmann's Maionese, Pão Francês, Sadia Salsicha. Snacks/Other: Quero Ketchup Tradicional, Si Señor Churros Doce de Leite, Pêra Williams. more...
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Losing 4.9 kg a Week
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Luibalieiro's Weight History
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