Weigh In record (no journal entry) for 26 August 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.97g | Prot: 77.74g | Carbs: 37.09g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Egg McMuffin, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer. more...
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steady weight
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Coach MW's Weight History
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