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1290 kcal
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Fat: 41.35g | Prot: 96.40g | Carbs: 120.69g.
Breakfast: Roti Gandum 100%, Keju Cheddar atau Colby (Rendah Lemak). Lunch: Nasi Putih, Hoka Hoka Bento Chicken Katsu, Telur Dadar. Dinner: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Kentang Tumbuk, Ikan Salmon Panggang. more...
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1917 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sauna - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Sdh turun ya? Berapa lama?
13 Sep 15 by member: Veronika Rima
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Sudah mbak. Skg ga mau turunin berat lg. Cm menjaga berat badan aja. Dan kencengin bdn.saya ga itungin brp lama sih. Kan sambil belajar hidup sehat juga. Jalaninnya aja mbak hehe
13 Sep 15 by member: merry007
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16 Sep 15 by member: Veronika Rima
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merry007's Weight History
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