Weigh In record (no journal entry) for 25 August 2023
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65 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 31.19g | Prot: 30.00g | Carbs: 114.01g.
Lunch: Basmatiris (Kokt), ICA Korv Stroganoff med Ris. Dinner: Falafelrulle. Snacks/Other: Vitt Bordsvin, Rosévin, Garant Ekologisk Sojadryck, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver), Te (Bryggt), Socker, Fun Light Saft. more...
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1836 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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MetaiMalmo's Weight History
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