budiantokarin's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

58.3 kg Lost so far: 3.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

359 kcal

Fat: 14.93g | Prot: 12.08g | Carbs: 46.95g. Dinner: Ubi Ungu Rebus, Jeruk, Rasberi, Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...

1543 kcal

Exercise: Cooking - 30 minutes, Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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budiantokarin's Journal, 26 Aug 23

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budiantokarin's Weight History