Weigh In record (no journal entry) for 26 August 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 21.61g | Prot: 37.66g | Carbs: 51.53g.
Breakfast: Мария Ра Сыр Лёгкий 35%, Геркулес Геркулес Овсяные Хлопья, Вареное Яйцо. Snacks/Other: Шоколад, белковые оладья. more...
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Losing 2.8 kg a Week
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