Weigh In record (no journal entry) for 26 August 2023
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.75g | Prot: 80.54g | Carbs: 91.16g.
Breakfast: 洋ナシ, ココアパウダー（無糖）, bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Quaker Avoine, コーヒー. Lunch: チーズ, ライ麦パン（低カロリー）, トマト, モッツァレラチーズ. Dinner: Carrefour Purée de Pommes de Terre, いんげん, 鶏のもも肉. Snacks/Other: Activia Activia . more...
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1713 kcal
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Exercise:
Shopping - 2 hours and 31 minutes, Cleaning - 40 minutes, Cooking - 49 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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