Weigh In record (no journal entry) for 20 August 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.64g | Prot: 36.31g | Carbs: 142.46g.
Breakfast: コーヒー, チーズトースト. Lunch: 寿がきや食品 煮干し辛味噌ラーメン. Dinner: 豚もも肉の薄切り（脂肪分約11％）. Snacks/Other: アサヒ飲料 ウィルキンソン ジンジャーエール, バナナ. more...
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Gaining 1.4 kg a Week
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