Weigh In record (no journal entry) for 14 August 2015
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 14.62g | Prot: 13.48g | Carbs: 30.85g.
Lunch: Kırmızı Mercimek Çorbası, Uno Tam Buğday Denge Light Ekmek. Dinner: Marul, Kırmızı Mercimek Çorbası. more...
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Losing 1.0 kg a Week
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rzukaratas's Weight History
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