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Eswau
Journal
26 Aug 23
Eswau's Journal, 26 Aug 23
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offizieller Wiegetag 🥳
59.2 kg
Lost so far:
10.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
524 kcal
Fat: 26.46g | Prot: 10.94g | Carbs: 56.49g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen.
Snacks/Other:
Nippon Nippon, Nippon Nippon.
more...
581 kcal
Exercise:
Driving - 30 minutes, Body Pump - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Google Fit - 21 hours and 45 minutes.
more...
Losing 5.6 kg a Week
29 Supporters
Support
Comments
siehste, war Wasser 😃
26 Aug 23 by member:
nöhöhöhö
ja, gsd! Bin heute sogar drauf angesprochen, dass man den Sport an mir sehen würde 🫣😍😍🥰
26 Aug 23 by member:
Eswau
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Eswau's Weight History
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