Weigh In record (no journal entry) for 14 August 2015
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 106.33g | Prot: 90.94g | Carbs: 270.56g.
Breakfast: Ciastko z Owocami lub Kruszonką i z Serem, Brzoskwinie, Lidl Bułka z Dynią. Snacks/Other: Warka Radler, Pizza z Serem na Cienkim Cieście. more...
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Losing 0.7 kg a Week
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