Weigh In record (no journal entry) for 26 August 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 44.57g | Prot: 37.02g | Carbs: 197.65g.
Breakfast: Saus Keju, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Bakso, Wortel, Sawi Putih, Nasi Putih. Dinner: Sawi Putih, Wortel Dimasak, Jamur Kuping, Tempe Goreng, Nasi Putih. Snacks/Other: Roti Goreng, Cahkwe, Teh Manis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KartikaARachmadita's Weight History
|