Weigh In record (no journal entry) for 14 August 2015
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 28.30g | Prot: 73.55g | Carbs: 103.91g.
Breakfast: AH Magere Franse Kwark, Rozijnen, AH Walnoten Naturel. Lunch: AH Zaanse Snijder Volkoren, AH Goudse Kaas Jong Belegen 48+, Kanzi Appels, AH Zaanse Snijder Volkoren, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil). Snacks/Other: Body & Fit Smart Protein, AH Magere Melk. more...
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Losing 0.7 kg a Week
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IrisHulzink's Weight History
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