Weigh In record (no journal entry) for 26 August 2023
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81 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 134.08g | Prot: 135.53g | Carbs: 385.24g.
Breakfast: Kahvi, Foodin Maca-Jauhe, Alpro Barista Almond, Vaasan Iso Paahto Kaura, K-Menu Mansikkahillo, Foodin Kaakaojauhe, Amona Makeuttamaton Maapähkinävoi, Foodin Collagen Creamer. Lunch: Fazer Appelsiini & Crisp Tumma Suklaa, Rainbow Hot Mix, Kotimaista Maustekurkku, Vaasan Iso Paahto Kaura, Pirkka Kermajuusto, Ketsuppi. Dinner: Tee (Haudutettu), Alpro Barista Almond, Vaasan Iso Paahto Kaura, Atria Perhetilan Broilerin Ohut Fileeleike Hunajamarinoitu, Nestlé After Eight. Snacks/Other: Pirkka Vaahtokarkki, Pågen Gifflar Korvapuusti, Pringles Sour Cream & Onion, Omenat, Rainbow Sweet Nut Mix. more...
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Losing 0.7 kg a Week
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