Weigh In record (no journal entry) for 26 August 2023
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57.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.69g | Prot: 59.02g | Carbs: 139.19g.
Lunch: Ubi Ungu Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2), Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: McDonald's McFlurry - Choco, Tahu Goreng, Sate Usus. more...
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Losing 1.2 kg a Week
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Debievita's Weight History
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