Weigh In record (no journal entry) for 26 August 2023
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.71g | Prot: 162.06g | Carbs: 51.50g.
Breakfast: Ricola Swiss Herb Candy, Singles Light 25% Kurang Lemak, Sambal Extra Pedas, Egg White, Egg, Whey Protein Isolate. Lunch: Nestle Susu Bear Brand, Singles Light 25% Kurang Lemak, Sambal Extra Pedas, Egg White, Egg, Mixed Salad Greens, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Maizenaku Tepung Pati Jagung, Egg, S&B Golden Curry Hot, Chicken Breast (Skin Not Eaten). more...
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Gaining 4.9 kg a Week
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