Weigh In record (no journal entry) for 25 August 2023
|
80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 37.18g | Prot: 113.46g | Carbs: 122.93g.
Breakfast: Queijo Ricota (Leite Integral), Ovo, Hortifruti Mamão Papaia, Iogurte de Kefir. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Contra-filé, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Snacks/Other: Dux Whey Protein Isolado Baunilha, Demons Lab Creatina, Hortifruti Mamão Papaia, Abacate Margarida, Iogurte de Kefir. more...
|
|
2627 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, cardio/hits na esteira - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaque1176's Weight History
|