Weigh In record (no journal entry) for 14 August 2015
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 90.47g | Prot: 155.12g | Carbs: 163.24g.
Breakfast: Tesco Zapiekanka z Pieczarkami, Miód, Mlekpol Mleko 3,2%, Jabłko, Banan, Delikate Serek Wiejski. Lunch: Zwykłe Piwo. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy. Snacks/Other: Lays Strong Ostre Chilli, Jajko, Zott Jogobella 0% Truskawka. more...
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Losing 0.2 kg a Week
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