zhafira_ian's Journal, 25 Aug 23

View Diet Calendar, 25 August 2023:

100 kcal

Fat: 1.00g | Prot: 9.00g | Carbs: 13.00g. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...

Comments

lumayanlah untuk progres 21 hariku.....

25 Aug 23 by member: zhafira_ian

Keren pak

26 Aug 23 by member: chimawitty

Cara ngecilin perutnya itu gimana ya Pak? Rutin latihan perut kah?

26 Aug 23 by member: laska.ma

kerenn bapa 21 hari keliatan bgt hasilnyaa, spil paa ko bisa perutnya rataa

26 Aug 23 by member: Ninda65

keren pak!

26 Aug 23 by member: auliareginadj

lebih muda mantap 🍺

27 Aug 23 by member: AgiL0

selain defkal ikut olahraga apa ya

27 Aug 23 by member: Imro110699

Kereen om...

27 Aug 23 by member: nina sundari

waww

27 Aug 23 by member: unfatnable


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zhafira_ian's Weight History