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1059 kcal
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Fat: 39.80g | Prot: 47.33g | Carbs: 128.16g.
Breakfast: Nescafe Sade, Ceviz, Torku Yarım Yağlı Doğal Süt, Torku Bitter Çikolata. Dinner: Makarna, Dost Yarım Yağlı Yoğurt, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Tam Buğday Ekmeği, FitNut Fitnut Fıstık Ezmesi, Nescafe Sade. more...
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2069 kcal
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Exercise:
RPM - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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