Weigh In record (no journal entry) for 25 August 2023
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74 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.40g | Prot: 41.68g | Carbs: 92.80g.
Breakfast: Menemen, Zeytin, Şekersiz Çay, Kuru Kayısı, Sucuk, Salatalık (Soyulmuş). Dinner: Pişmiş Olgun Soğan, Kırmızı Domates, Kıyma, Yoğurt, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Ekmecik Susamlı Galeta. more...
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1997 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
25 Aug 23 by member: aydora
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Bir gün tartiyi da çekip atacam inşallah abla biraz da düzene koyacam daha 2 3 hafta oldu sonuçta başlayalı
25 Aug 23 by member: Moonlight_Hatice
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25 Aug 23 by member: aydora
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25 Aug 23 by member: Moonlight_Hatice
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Moonlight_Hatice's Weight History
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