Nomthie's Journal, 25 Aug 23

My back is the one thing giving me hope because my thighs are just refusing to go down….

View Diet Calendar, 25 August 2023:
434 kcal Fat: 8.37g | Prot: 36.61g | Carbs: 53.96g.   Lunch: Chickpeas, Beef Lungs . more...
2111 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Wow! Amazing...Well Done and Keep it up :) 
25 Aug 23 by member: aboutlvg
🙌🏻💪 
25 Aug 23 by member: 2To's mom
Absolutely awesome! You are doing great! 
25 Aug 23 by member: christinecoo
Yasss girl, huge results! Keep up the good work.  
25 Aug 23 by member: M3lissa-L33
, amazing!! Keep it going and the rest will catch up I promise ❤️❤️❤️ 
25 Aug 23 by member: SKPuma
good job. keep it up 
27 Aug 23 by member: ryandeco
Congrats dear 🤗 Mind sharing what exercises are you doing for such great results... 🙈  
27 Aug 23 by member: Thully01
looks great 
28 Aug 23 by member: jules.bs
you look amazing 
28 Aug 23 by member: Illme#3
Clearly, whatever you are doing is effective. Well done 👍. 
28 Aug 23 by member: Shamjamz
well done huge progress 🎉🎉 
28 Aug 23 by member: ntoza
Your progress is amazing. Do you have any tips? <3 
28 Aug 23 by member: Cass0424
wow congratulations 🎉 please share your meal plan and exercises 
28 Aug 23 by member: Siwee
Look at you doing amazing things ! 
28 Aug 23 by member: Tinker_bella_za
You look amazing 👌🏾👌🏾👌🏾 
28 Aug 23 by member: rmalimabe
Try some lymph drainage massage 
29 Aug 23 by member: Linda-Marievh
Wow… you are doing and looking great!!! 
29 Aug 23 by member: Mandiemeigh
i once read that you cant decide where the fat goes off but if you persist it will go off where you need it to go off, persistence is key, you are doing awesome!! 
29 Aug 23 by member: MathewRoodt
looking great!  
30 Aug 23 by member: HelenaAntonia
Good job 
30 Aug 23 by member: leratosedibe

     
 

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