Asarver's Journal, 25 Aug 23

Recorded all the food again yesterday 💪

I actually got up to go swimming this morning. Normally on Fridays I say screw it and go back to sleep. The bagels were extra incentive. Did a short run before the swim since I'm biking tomorrow. I have to take the pup to the vet later, but hopefully after that the rest of the day is relaxing.Any fun plans for the weekend?

View Diet Calendar, 25 August 2023:
3167 kcal Fat: 151.24g | Prot: 92.28g | Carbs: 429.57g.   Breakfast: Philadelphia Original Cream Cheese, Bagel. Lunch: Roasted Potato (Fat Added in Cooking), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Cauliflower (Fat Added in Cooking), Chicken (Skin Eaten). Dinner: Trader Joe's Sliced Korean Rice Cakes, Jack Stack Cheesy Corn, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Jeni's Brambleberry Crisp Ice Cream, Lily's Milk Chocolate Style Covered Caramels, Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Medjool Dates. more...
2089 kcal Exercise: Garmin - 24 hours. more...

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Comments 
A complete triathlete in the making ! Bravo 💪 
25 Aug 23 by member: MattRide
Thanks friend 😁 
25 Aug 23 by member: Asarver
FYi ~Qualifying time for men half marathon is around 1 hour 52 minutes.. gosh! I have to work harder … crying now 🥲 
25 Aug 23 by member: MattRide
Heh that's why they have a lottery 😬😬 
25 Aug 23 by member: Asarver
Heyyyy next post let’s see the puppyyyyyyyy 
25 Aug 23 by member: Yearofhealth2023
Added one for ya 😄 
26 Aug 23 by member: Asarver

     
 

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