Sereniksk8's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

76.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

658 kcal

Fat: 35.57g | Prot: 22.62g | Carbs: 64.40g. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Рис Вареный. Snacks/Other: Яшкино Крокант с Миндалем. more...

2135 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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