JBryan31486's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

81.2 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1344 kcal

Fat: 88.73g | Prot: 52.81g | Carbs: 90.83g. Breakfast: Coffee, Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Scrambled Egg , Hash Brown (from Frozen), Johnsonville Sausage Patty. Lunch: Chicken Nuggets, State Fair Classic Mini Corn Dogs. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...

2344 kcal

Exercise: Weight Training (moderate) - 12 minutes, Jiu Jitsu - 33 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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JBryan31486's Journal, 25 Aug 23

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JBryan31486's Weight History